Most Americans, and perhaps most people from all over the world have a mighty hankering for sugar. In view of the quantity of sugar we consume on a daily basis, you only need to put two and two together to conclude why most of us find ourselves battling weight problems – often to no avail.
In fact, based on the statistics an average American eats, stirs, slurps, sprinkles and drinks an estimated 150 pounds of sugar in a year. Suffice it to say, never in the history of man that a culture is able to consume such deadly amount if sugar.
Truth is, the rate of overweight and obese individuals has now reached an alarming rate. It affects people of every age, afflicting both men and women. This problem simply goes beyond the physical form, but the more important concern it the health risks that comes with abnormal weight gain. It is quite understandable why sugar has earned the name “white poison”.
Large consumption of sugar poses a very serious health concern. It can cause hypoglycemia and weight gain, which will eventually lead to obesity and diabetes in both adults and children. It acts like a parasite as it leaches the body of its essential vitamins and minerals. It is also known to raise blood pressure, bad cholesterol and triglycerides – all of which are precursor to heart disease.
One can fill a whole chapter of all the possible health risks of too much sugar consumption, which includes, among others lack of concentration, promotes disruptive behavior among children, allergies, asthma, arthritis, learning disorders, tooth decay, hormonal imbalance and increases cancer cell growth.
The Healthier and Safer Alternative
The human body is simply not designed to consume large amounts of sugar, regardless of form. If you are trying to lose weight but can’t seem to fight of the lure of sweetness, then you may want to consider a healthier alternative. The best way to shed those extra pounds is to choose products that have healthier forms of sugar like xylitol.
Xylitol has gained rapid popularity, especially among people following low-carbohydrate diets like Protein Power and the Atkins Diet. Based on a number of research, maintaining a low-car diet is one of the most effective ways to accelerate fat loss, which basically explained the connection between xylitol and weight loss.
Xylitol can effectively control the insulin levels in the body and at the same time curb the appetite. Based on one study on healthy men, results show that intake of glucose, which is a form of sugar, the insulin levels proved to be more pronounced compared to men with the respondents who were given Xylitol. In addition, the study results support the hypothesis that Xylitol effectively reduces appetite, making one feel fuller for a longer period of time.
More great news is the fact that Xylitol looks and tastes exactly like sugar, although that is where the similarities end. While sugar is known to wreck havoc on your body, Xylitol repairs and heals. The use of Xylitol has also been approved by the US Food and Drug Administration (FDA) since 1963, and has been established to have no toxic levels.