Xylitol and Obesity

Xylitol has been gaining a lot of attention and interest as the healthier and safer substitute to sugar. It has been known to taste and look like sugar, but without the health risks involved in too much sugar consumption. It is a common fact that sugar is one of the underlying causes of obesity today.

The problem with sugar lies in the fact that one gets large amount of calories in a moderate volume of food. And as we all know, when it comes to battling with obesity, every calorie counts. To give you an idea, a tablespoon of sugar actually contains anywhere between 50 to 60 calories, and a regular soft drink contains 3 tablespoons of sugar, which means that’s 150 to 180 calories in one can.

This gives you an understanding why xylitol has been widely regarded as a salvation among people who are facing weight problems as well as the number of health complications it brings. The Journal of Clinical Biochemistry and Nutrition has recently published a new study that examined xylitol consumption in connection with visceral fat accumulation. For the said research, they used Sprague-Dawley rats, which were fed with high fat diet for a period of eight weeks. The rats were divided into three separate groups. The first one was the control group, which was not fed with xylitol. The other two groups were fed with 1 gram and 2 grams xylitol per 100 kilo calorie respectively.

Results of the study showed highly promising outcome. The two groups administered with xylitol showed statistically significant reduced levels of plasma lipid concentration along with lower visceral fat mass, along with other metabolic factors. While it is true that in order to draw a more conclusive report, researchers need to conduct the study for a longer period of time, they nonetheless reported that xylitol is highly beneficial in preventing the development of a number of metabolic abnormalities and obesity.

For years now, xylitol is widely used as an alternative sweetener in a number of food products and even medications. The ingestion of Xylitol causes very minimal rise in the blood glucose levels, which is why it is widely used in high-energy supplements that are specifically designed for diabetics. In a number of studies, a certain xylitol metabolite, xylulose-5-phosphate had been shown to activate the carbohydrate response element in binding with protein.

A lot of people are fighting obesity and diabetes today, with many rapidly losing hope. Xylitol presents a more practical alternative to sugar, a perfect alternative especially for people with a sweet tooth. However, the use of Xylitol should not be only confined to existing obese and diabetic people. Prevention is definitely better than cure, so for those who want to avoid the ill effects of sugar, it is highly recommended to purchase products that use xylitol as the alternative sugar.

Obesity, no doubt, is a long and tedious battle. But in light of the healthier and safer alternative, you definitely have a headstart towards a healthier lifestyle and leaner body.